Staying Out of Trauma Brain During Coronavirus
“Regulation is theĀ nervous system’sĀ ability to navigate the highs and lows of activation (triggering) and return to calm. ” -Patti Elledge (Trauma Therapist) Right now the world feels like itās in chaos. With the coronavirus pandemic, and travel bans in place, the stock market plummeting, toilet paper shortages, and our jobs and economic futures uncertain, there […]