I lived on the mission field in Uganda for five years before I truly understood the importance of caring for my emotional and physical health as a missionary. Of course, I was prioritizing my spiritual health, but sadly, neglecting the body, mind, and spirit connection. The emotional health of missionaries is often ignored for the […]
I’ve been working hard on this e-Book “Self-Care for Exhausted Mamas” for the past few months and today is the day I finally get to share it with the world. My intention with this e-book is that you will be empowered as women and mothers to thrive in your mothering, to get rid of exhaustion
Exciting Day! Self-Care for Exhausted Mamas E-book is Out! Read More »
A poem for pregnancy loss awareness month about my recent miscarriage of our twin stars, our last embryos from IVF we lost due to an unjust mental healthcare system
On Christmas day, after an agonizing two week wait following in-vitro fertilization (IVF) treatments in New York, I’ll find out whether or not I’m pregnant. I didn’t plan it this way, my heart palpitating with anxiety during an already tender time, and yet like so many things with infertility, it was outside my control. For
4 Coping Strategies for Infertility During the Holidays Read More »
This entire year has been a year of clenching. Body curled inward, tight. Neck stiff, shoulders closed. Like many of you, it began with a move. Transition. That cavernous word. As global nomad’s, we call many places home and movement seems to be our mantra. Whether welcome or unwanted, whether reentering after living on the field, being
“And when I reveal my true heart, not everyone is going to approve. What I know now is that I don’t need them to.” ― Alicia Keys, More Myself – We sit cross legged sifting white shells through our fingers, tracing the grooves like braille. My son is on the towel in front of me as I rest
Sometimes I can forget. How long I fought for him. How much grief I endured. This morning I held my son against my chest and breathed in his blonde hair, as if trying to inhale him into my body. He’s 17 months now, he’s a toddler tottering around on beach paths and mouthing words, throwing fits
When we’re in survival mode, self-care can feel like a foregone luxury. However, our mental health is at risk during coronavirus as much as our physical health, if not more so. We often don’t make the time to take care of ourselves. Perhaps we think it’s frivolous or maybe we’ve been taking care of others
5 Self-Care Practices We Need During Coronavirus Read More »
A life interrupted. That’s what this feels like. Re-entry is close to my heart because mine was so unsettling. When I left Uganda in 2013, I’d followed a plan. I had the goodbye celebration, like so many global workers right now haven’t. I got to hug my people and cry. I got to revel in the victories. Still, leaving
Missionary Self-Care Guide to Coronavirus Re-entry Read More »
The weight of the world is grief now. The ocean mirrors how I feel. Grey, turbulent, tossed about. The heaviness of another morning of unknowns. Or worse, more bad news. My toddler wakes up with a fever, crying. I press my lips to his forehead and try to still my racing thoughts. What if? We
There is still beauty in the world the seagull wing feathered in the sand molten and silvery waves in motion tousled as the son’s curls, the ocean curved around him a wrestled embrace white coral weathered by sun lying in promise The birds diving on as if they knew a secret knew
“Regulation is the nervous system’s ability to navigate the highs and lows of activation (triggering) and return to calm. ” -Patti Elledge (Trauma Therapist) Right now the world feels like it’s in chaos. With the coronavirus pandemic, and travel bans in place, the stock market plummeting, toilet paper shortages, and our jobs and economic futures uncertain, there
