self care

Missionary Care & Burnout Resources

My last article on missionary burnout went viral and so many of you asked for missionary care resources. I’ve also written an article, “How to Recover from Burnout,” which offers great tips from my personal life because the last thing I want is for missionaries to be stranded, alone in a foreign country, feeling isolated

Missionary Care & Burnout Resources Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓
recover from burnout

How to Recover from Burnout

“We don’t have to buy into the collective delusion that burnout is the price we must pay for success.” -Arianna Huffington, Thrive I’ve been humbled overwhelming response around my recent article, What I Wish I’d Known About Missionary Burnout. After sifting through numerous comments and emails, my heart ached with a common thread: The voices of so

How to Recover from Burnout Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

What I Wish I’d Known About Missionary Burnout

These are the lessons I wish I’d known about missionary burnout: how to recognize my limits, ask for support, and make room for rest while caring for others. Two years ago, I left the red-earthed Africa that I loved and landed awkwardly into a new life in San Francisco, lugging six giant suitcases that held

What I Wish I’d Known About Missionary Burnout Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

Ten Lessons I Learned from a Road Trip

“Nothing behind me, everything ahead of me, as is ever so on the road.” ― Jack Kerouac, On the Road Sometimes it’s hard to live in the present. Life with its busyness seems to suck at our joy of living in the moment. Then there are trauma’s that pile high which we try so hard

Ten Lessons I Learned from a Road Trip Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

Why I Quit My Life (And Started Over)

Last year, I didn’t have any resolutions.  After the devastating loss of my first pregnancy, saying goodbye to my Ugandan home, my dream, and the day to day management of the non-profit I’d built over the last seven years, to move from Africa to America, I think my resolution was merely “to survive.” I did

Why I Quit My Life (And Started Over) Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

Chasing the Sunlight

“How do we stop living like life is an emergency. Something to be sped wildly through.”- AnnVoskamp- I am thankful for the sound of the ocean crash on the sand.  Yesterday I did something I normally don’t do. I took a day off. (insert dum, dum, dum, soundtrack here) A mid-week day, mind you. It

Chasing the Sunlight Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

How to Find Balance

Sometimes we have to celebrate our victories in our life, no matter how small they might seem. Like when we say no to a bowl of ice cream. Or hold our tongue from saying that mean word that could wound. As hard as it is to have grace with ourselves, it’s just as important as

How to Find Balance Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

How to Return from Africa

I didn’t really think about how different it would be and how hard to face this world of luxury again and not let it seep inside me, to take over my will. As I try to bridge my two worlds of Africa, love, and lack, and the over-abundance of where I live, I feel off-kilter

How to Return from Africa Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

How to Become Grateful

When the mommy brigade takes over Panera with their newborns I want to run. In fact I do run, right out the front door. Tiny heads with tiny hats on them. Little animal-eared sweaters. Most days it doesn’t affect me. Most days I don’t feel like the air has been squeezed out of my chest.

How to Become Grateful Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

How to Redefine Your Purpose

Most people would think that moving to Africa was the scary part. The big leap. But it wasn’t. It was the most natural thing in the world. Moving back to America. This is the scariest thing I’ve done in a long time. Here the fears are loud. Will God provide? Will I become selfish? How

How to Redefine Your Purpose Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

How to Say Goodbye

“By changing nothing, nothing changes.” -Tony Robbins Five years is a long time. It’s a lot of sweaty bus-rides. It’s a lot of roach killing, and mouse killing, and eating posho and beans. It’s a lot of swatting mosquitos on your legs, and running out of water just as you soaped up your body. It’s

How to Say Goodbye Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

When You Leave the Mountain

I often wonder how Jesus felt after he came down from the mountain. The scripture is full of places where Jesus “slipped away into the hills,” and I’ve known the weight of why He did that. The sea of faces. The hands outstretched. The need. Ever growing. How did He feel when He came from

When You Leave the Mountain Read More »

STAY CONNECTED

More goodness for your wholehearted life

Explore the blog ↓

Keep exploring

Find a helpful article or follow along behind the scenes.

Scroll to Top