As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. […]
Why You Need to Care for Your Physical Health in Missions Read More »
Sadly, compassion fatigue is an occupational hazard for those in helping professions like missions or social work. If you’ve developed compassion fatigue or vicarious trauma as a missionary, there is nothing wrong with you and you shouldn’t feel any guilt. These are simply the byproduct of the sacrifices you’ve made to be with people in
5 Steps to Heal from Missionary Compassion Fatigue Read More »
I’ve been working hard on this e-Book “Self-Care for Exhausted Mamas” for the past few months and today is the day I finally get to share it with the world. My intention with this e-book is that you will be empowered as women and mothers to thrive in your mothering, to get rid of exhaustion
Exciting Day! Self-Care for Exhausted Mamas E-book is Out! Read More »
On Christmas day, after an agonizing two week wait following in-vitro fertilization (IVF) treatments in New York, I’ll find out whether or not I’m pregnant. I didn’t plan it this way, my heart palpitating with anxiety during an already tender time, and yet like so many things with infertility, it was outside my control. For
4 Coping Strategies for Infertility During the Holidays Read More »
This entire year has been a year of clenching. Body curled inward, tight. Neck stiff, shoulders closed. Like many of you, it began with a move. Transition. That cavernous word. As global nomad’s, we call many places home and movement seems to be our mantra. Whether welcome or unwanted, whether reentering after living on the field, being
“And when I reveal my true heart, not everyone is going to approve. What I know now is that I don’t need them to.” ― Alicia Keys, More Myself – We sit cross legged sifting white shells through our fingers, tracing the grooves like braille. My son is on the towel in front of me as I rest
When we’re in survival mode, self-care can feel like a foregone luxury. However, our mental health is at risk during coronavirus as much as our physical health, if not more so. We often don’t make the time to take care of ourselves. Perhaps we think it’s frivolous or maybe we’ve been taking care of others
5 Self-Care Practices We Need During Coronavirus Read More »
The weight of the world is grief now. The ocean mirrors how I feel. Grey, turbulent, tossed about. The heaviness of another morning of unknowns. Or worse, more bad news. My toddler wakes up with a fever, crying. I press my lips to his forehead and try to still my racing thoughts. What if? We
“Regulation is the nervous system’s ability to navigate the highs and lows of activation (triggering) and return to calm. ” -Patti Elledge (Trauma Therapist) Right now the world feels like it’s in chaos. With the coronavirus pandemic, and travel bans in place, the stock market plummeting, toilet paper shortages, and our jobs and economic futures uncertain, there
Motherhood isn’t what I thought it would be. I hate even saying that. Eight weeks in and I’m dreaming of a Mexican beach. Completely alone. No tiny fingernails digging into my flesh. If you’ve seen my Instagram feed then you know I had a baby. A long awaited, long fought for baby. A baby I
I want so badly to do this perfectly. It’s like somewhere inside I believe if I do all the “right things” I can keep the bad things at bay. I hold tightly to this belief like a child gripping a flashlight to chase away the monsters under the bed. Almost 8 months pregnant, I plan
It’s that time again! I’m doing another survey, and things might get controversial, which I’m stoked about! If you’re a missionary/global worker of any kind, (whether current or former) I want to hear your story. Specifically around your experiences with your Sending Organization/Church/NGO. This is your chance to rate your sending organization (Exciting huh?) This can
Rate Your Missions Sending Organization: Take the Free Survey Read More »
